PERSONAL TRANSFORMATION

Emotional Freedom Techniques (EFTs) are a form of counseling intervention that draws on various theories of alternative medicine including acupuncture, neuro-linguistic programming, energy medicine, and Thought Field Therapy. It is best known through Gary Craig's EFT Handbook, published in the late 1990s, and related books and workshops by a variety of teachers. During a typical EFT session, the person will focus on a specific issue while tapping on "end points of the body's energy meridians". Advocates claim that the technique may be used to treat a wide variety of physical and psychological disorders, and as a simple form of self-administered therapy.

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Coppied and Edited by Judd Bryant.